Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses.* The addition of D3 assists with the absorption of Calcium while also supporting a healthy immune system.* Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat cure or prevent any disease.Directions: For adults, take two (2) quick release softgels daily, preferably a meal.Ingredients: 2 Softgels: Vitamin D3 USP (as Cholecalciferol) 5000 IU; Calcium (as Calcium Carbonate) 1200 mg; Lecithin; Bees Wax; Soybean Oil; Gelatin; Vegetable Glycerin.